The experts advise aiming for nutritionally dense foods and meals that are also high protein. "However, in order to achieve a flat stomach and the body composition you desire, your focus should be on eating in a healthy calorie deficit and enjoying a balanced nutritious diet, as well as strength training, running, or exercising regularly," she goes on.įlat stomach foods: 15 that could help with weight loss "While some foods are more nutritionally dense and beneficial for your overall health than others, I wouldn't say there's such thing as a "flat stomach food," shares Lauren Windas, registered nutritionist at Ardere. So, can what foods you eat affect your levels of stomach fat? Sure - but it's not quite called that. There are factors you can't control, like your genetics, hormones, and metabolism, and then, of course, the things you can mix up, such as your daily movement and what foods you're eating. Flat stomach foods: so, do they exist?įirst things first: there are a whole load of things that affect how women carry fat, and particularly, how we carry stomach fat. Weight loss is a very personal journey and will vary from individual to individual.ĭon't miss our guides to diet fads, weight loss tips, and a decider on the best weight loss workout, while you're here. However, if you are keen to make some lifestyle changes and think losing weight will boost both your physical and mental health, qualified experts are your best starting point. Keen to lose a little stomach fat? Know this: if you eat healthily most of the time and don't have a perfectly flat stomach, all three experts confirm you likely have nothing to worry about and don't need to lose fat.
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